/* tighten headings & spacing */ #page div h2 { margin-top:1.75rem; font-weight:700; } /* universal field look */ form input[type], form textarea, form select { width:100%; padding:8px 10px; border:1px solid #d1d5db; border-radius:6px; margin-top:4px; font-size:0.95rem; } /* nicer buttons */ form button { background:#2563eb; color:#fff; padding:8px 14px; border:none; border-radius:6px; cursor:pointer; } form button:hover { background:#1e4fd2; } <head> Fall2Flight – Session Log

Session Log – Model/Muse Collaboration

1. Session Metadata

Date & Time

Activity Tag

Location / Context Notes

2. Physical State – Pain Snapshot

Pain Intensity (0–10)

General Activity

Mood

Mobility

Creative Work

3. Mental / PTSD Check-in

For each symptom, rate 0 = not at all … 4 = extremely.

Intrusive Memories

Physiological Reactivity

Avoidance

Negative Mood

Hyper-vigilance

Sleep Disturbance

Mood Valence (–3 very low … +3 very high)

4. Flow & Creative Impact

Rate 1 = never … 5 = always.

Absorption

Sense of Control

Time Alteration

5. Social & Environmental Modifiers

Connection Felt (1–7)

Triggers Present?

Trigger Details / Medication Changes

6. Narrative Reflection

7. Media Log (optional)

Logged Sessions